This Harvard professor was in Honolulu to promote his new book, Spark, and share his latest research on the great importance of exercise and its effects on the brain! Wow! It was eyeopening!
Well, gotta go, I'm off for a run on the beach and catch some waves! It's my daily dose of Miracle Grow for my noggin! Read more about the benefits of exercise and the brain. Go to: johnratey.com
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